Nujster Fitness Studios Nagpur - Stuck at home, no access to gym, public parks closed & you can't get your daily dose of exercise. No worries, heres is our Upper - Body
Fitwill - Try this great upper body street workout which targets your chest, biceps, triceps and back 👇 Save 🔖 + like 🤍 + share 🚀 and crush it 👊
Just Fitness - "BIG ARM WORKOUT" 1. Barbell Curl 3 sets of 10 reps 2. Concentration Curls 3 sets of 12 reps 3. Hammer Curls 3 sets of 12 reps 4. Reverse
80kgs weighted dips - Reps & sets👇🏽 This was on my last set Set 1 20 x5 Set 2 40 X 5 Set 3 60 X 5 Set 4 80 X 5 #weighteddips… | Instagram
![How To Do Bench Dips For Bigger Triceps - The Proper Form, Sets, Reps & Routine Recommendations - YouTube How To Do Bench Dips For Bigger Triceps - The Proper Form, Sets, Reps & Routine Recommendations - YouTube](https://i.ytimg.com/vi/j_WpuVY3wbo/sddefault.jpg)