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If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at… | Instagram
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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The Hypertrophy Rep Range: How Many Reps to Build Muscle?
