Are 3 sets enough if you're doing them to the point of failure or should I just do more sets instead? - Quora
The ASPI - ❓ How many reps should you do during your strength training workouts? Well, that entirely depends on your goals! - 🔽 Low rep sets (2-5 range) are great for
Are 3 sets enough if you're doing them to the point of failure or should I just do more sets instead? - Quora
![Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains | by Neeramitra Reddy | In Fitness And In Health | Medium Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains | by Neeramitra Reddy | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1200/1*ZHNCd4bXuStvDB-Vz8OEZg.jpeg)