Clips of 2 Shoulder & Traps Workouts: Cascade Sets SEATED DB MILITARY PRESS 3 sets = 5 reps (5 sec. hold), 4 reps (5 sec. hold), 3 reps (5… | Instagram
Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
![PUSH DAY WORKOUT @ otecanzcenter (Gym Workout) BENCH PRESS INCLINE CABLE OVERHEAD PRESS PRESS DUMBBELL PRESS FLYES PUSH DAY WORKOUT @ otecanzcenter (Gym Workout) BENCH PRESS INCLINE CABLE OVERHEAD PRESS PRESS DUMBBELL PRESS FLYES](https://img.ifunny.co/images/cff0dde892815514d38114a9d05853101162b664adee9e93505469a1ed18396b_1.jpg)
PUSH DAY WORKOUT @ otecanzcenter (Gym Workout) BENCH PRESS INCLINE CABLE OVERHEAD PRESS PRESS DUMBBELL PRESS FLYES
![Barbell shoulder press shoulder dumbbell raises front plate reps dumbbell shoulder press sets reps 3. sets 12 (hold 3 seconds al the top) rear delt machine flyes 6. 3 scts 15 reps - iFunny Brazil Barbell shoulder press shoulder dumbbell raises front plate reps dumbbell shoulder press sets reps 3. sets 12 (hold 3 seconds al the top) rear delt machine flyes 6. 3 scts 15 reps - iFunny Brazil](https://img.ifunny.co/images/d4bf3e79a8bf584b9d620445bbc80c07b0ce5e12af50481aba4578d933e01b32_1.jpg)