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In most exercises it says to do 3 sets. It then says that the reps differ from 2-4 per set. What does this mean? Do you add more weight each set? Is
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How many sets and reps should you be doing? This really depends on your goals. See the pin for more info… | Gym workout schedule, Gym workout tips, Workout schedule
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![How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/05/how-may-reps-should-i-do.png "How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer")
How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer
